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Physical Fitness

Navy Fitness

OPNAVINST 6110.1J

PFA Tools

  • Egrams
  • PRIMS
  • Approved Elliptical Trainers and Stationary Bikes
  • PRIMS 2011 Instructions For CFLs

Video Library

  • Single Site Circumference Measurement
  • PRT Push-up
  • PRT Curl-up
  • Push-up Demo
  • Curl-up Demo
  • Body Composition - Demo
  • Body Composition - Demo
  • Push-up
  • Curl-up

Physical Readiness Program Operating Guide

  • Cover Letter
  • Introduction
  • Change Record
  • Guides

Physical Readiness Homepage

Maximum Weight for Height Screening Tables

CFL Designation Letter Example

PRT Fitness Contract

CFL Seminar Schedule FY 16

Navy Fitness Month Events-In-Box

Nutrition Resources

  • Navy Nutrition Program
  • Navy Registered Dietitian Locator
  • Barracks Cookbook
  • What's Behind the Label (Nutrition Fact Sheet)

Commander's Nutrition Toolbox

  • DoD Menu Standards
  • Military Nutrition Eating Environment
  • Human Performance Optimization
  • Navy Operational Fueling

CFL Resources / CFL Seminar

  • Sample Workouts
  • Dynamic Warm-Up
  • Dynamic Warm-up Quick Reference Guide
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