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Physical Fitness

Navy Fitness

OPNAVINST 6110.1J

PFA Tools

  • Egrams

  • PRIMS

  • Approved Elliptical Trainers and Stationary Bikes

  • PRIMS 2011 Instructions For CFLs

Video Library

  • Single Site Circumference Measurement

  • PRT Push-up

  • PRT Curl-up

  • Push-up Demo

  • Curl-up Demo

  • Body Composition - Demo

  • Body Composition - Demo

  • Push-up

  • Curl-up

Physical Readiness Program Operating Guide

  • Cover Letter

  • Introduction

  • Change Record

  • Guides

Physical Readiness Homepage

Maximum Weight for Height Screening Tables

CFL Designation Letter Example

PRT Fitness Contract

CFL Seminar Schedule FY 16

Navy Fitness Month Events-In-Box

Nutrition Resources

  • Navy Nutrition Program

  • Navy Registered Dietitian Locator

  • Barracks Cookbook

  • What's Behind the Label (Nutrition Fact Sheet)

Commander's Nutrition Toolbox

  • DoD Menu Standards

  • Military Nutrition Eating Environment

  • Human Performance Optimization

  • Navy Operational Fueling

CFL Resources / CFL Seminar

  • Sample Workouts

  • Dynamic Warm-Up

  • Dynamic Warm-up Quick Reference Guide

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