Navy Fitness

OPNAVINST 6110.1J

PFA Tools

• Egrams
• PRIMS
• Approved Elliptical Trainers and Stationary Bikes
• PRIMS 2011 Instructions For CFLs

Video Library

• Single Site Circumference Measurement
• PRT Push-up
• PRT Curl-up
• Push-up Demo
• Curl-up Demo
• Body Composition - Demo
• Body Composition - Demo
• Push-up
• Curl-up

Physical Readiness Program Operating Guide

• Cover Letter
• Introduction
• Change Record
• Guides

Physical Readiness Homepage

Maximum Weight for Height Screening Tables

CFL Designation Letter Example

PRT Fitness Contract

CFL Seminar Schedule FY 16

Navy Fitness Month Events-In-Box

Nutrition Resources

• Navy Nutrition Program
• Navy Registered Dietitian Locator
• Barracks Cookbook
• What's Behind the Label (Nutrition Fact Sheet)

Commander's Nutrition Toolbox

• DoD Menu Standards
• Military Nutrition Eating Environment
• Human Performance Optimization
• Navy Operational Fueling

CFL Resources / CFL Seminar

• Sample Workouts
• Dynamic Warm-Up
• Dynamic Warm-up Quick Reference Guide